We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more strength & confidence with their pelvic floor.

Online Prenatal and Postnatal Fitness Specialist...

The overlooked pelvis problem may be contributing to lower back pain.

A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis. They act as shock absorbers and reduce the...