Vagina Coach Blog

Three health and fitness professionals sitting together and smiling during a conversation about pelvic floor training

Pelvic Floor Exercise Certification Courses for Professionals certifications diastasis recti health & fitness specialist kegel and pelvic floor exercises midwives postnatal prenatal programs Sep 17, 2021

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 17, 2021

We have a complete set of pelvic floor exercise certification courses to help health, fitness, and pregnancy professionals. These courses will train women safely and effectively to develop more...

Why I Love Midwives blog cover showing a baby in a knitted hat beside the article title

Why I Love Midwives birth team midwives postparum prenatal care Jan 04, 2020

Baby wearing a knitted hat with overlay text saying my mommy used a midwife

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 4, 2020

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Midwives treat birth as a normal, healthy process. They offer continuity of care, a choice of home or hospital birth, hands-on perineal protection during pushing, and postpartum h...

Why a Doula Should Be Part of Your Birth Team blog cover showing a labouring woman holding a support person's hands

Why a Doula should be Part of Your Birth Team benefits birth birth takes a village birth team doula midwives Jan 03, 2020

Woman in labour leaning forward and gripping the hand of a birth support person for comfort

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 3, 2020

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A doula is a trained, non-clinical birth companion who supports you prenatally, through labour and into early motherhood. Continuous doula support is linked to shorter labours wit...

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