About
About Kim About The Pelvic Floor About Incontinence About Prolapse About Pelvic Pain About Buff Muff Method Find A Pelvic Floor Fitness Pro
Offerings
Buff Muff Ignite Buff Muff Membership Pelvic Floor Fitness Pro Books Pelvic Love Retreats - Saltspring Island Pelvic Love Retreats - Mexico Speaking Supplements Merch
Media
Success Stories
Learn
Blog Podcast YouTube
Shop
Supplements Muff Merch
FAQ
Login
Buff Muff LOGIN Pro Course Login
Why a Doula Should Be Part of Your Birth Team blog cover showing a labouring woman holding a support person's hands
Why a Doula should be Part of Your Birth Team benefits birth birth takes a village birth team doula midwives Jan 03, 2020

Woman in labour leaning forward and gripping the hand of a birth support person for comfort

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 3, 2020

Direct Answer

A doula is a trained, non-clinical birth companion who supports you prenatally, through labour and into early motherhood. Continuous doula support is linked to shorter labours wit...

Continue Reading...
Buff Muff App

The Buff Muff App available on Android and iPhone

GET THE BUFF MUFF APP TODAY

Recent Posts

Why Pelvic Floor Exercises Aren't Fixing Your Symptoms (And What Actually Will)
Sep 15, 2026
What Your Pelvic Floor Is Actually Doing During Sex (And Why Nobody Talks About It)
Sep 08, 2026
Why Pelvic Floor Symptoms Can Push Women Out of Exercise (And Why That Matters for Whole-Body Health)
Sep 08, 2026