Why I Love Midwives birth team midwives postparum prenatal care Jan 05, 2020

Consider including a Midwife on Your Birth Team

The benefits of midwives are numerous, from a reduction in episiotomies and use of interventions to a reduction in epidurals. The care they provide truly supports the normal process of birth.  

I believe midwives play a huge role in...

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Why a Doula should be Part of Your Birth Team benefits birth birth takes a village birth team doula midwives Jan 04, 2020

Why I Love Doulas

In my last post about Why I Love MidwivesI spoke of a birth team. A doula is an integral part of that birth team both prenatally, during your birth and as you transition to motherhood.

Pelvic Floor and Diastasis Recti Assessment and Screening for Midwives

I did not have...

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My Top Tips for Creating a Birth and Recovery Plan belly wrap birth birth positions birth team doulas healing herbs recovery restorative exercise Jan 01, 2020

What to Include in Your Birth Plan

A common recommendation for expecting mothers is to create a birth plan: a document that gives your caregivers (midwife, doctor, doula, partner) an outline of your choices, desires and ‘no thank you’s’ while in labour. This is designed so as...

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