By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021

Photo by Wonderlane on Unsplash

Direct Answer

Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 31, 2019

Direct Answer

A birth and recovery plan works best as a flexible guide rather than a rigid script. For birth, think through your birth team, location, lighting, sound, interruptions, birth po...