Recovery Time after Rectocele Surgery buff muff app movement pelvic surgery program pelvic surgery success recovery after surgery rectocel surgery rest Dec 22, 2021

Photo by Adam Winger on Unsplash

I have experienced a stage 2 rectocele that I lived with for 9 years. I tried everything to manage it but, in the end, chose surgery because my quality of life was suffering.

I had a very successful outcome and I know that a big reason for that...

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Walking after Prolapse Surgery core breathing exercise lower back pain pelvic surgery success prolapse prolapse surgery recovery walking Dec 14, 2021

Photo by Wonderlane on Unsplash

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

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