By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021

Photo by Wonderlane on Unsplash

Direct Answer

Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 19, 2019

Direct Answer: Perineal healing after birth relies on gentle heat and herbal soaks (sitz baths, compresses, or a peri bottle) to soothe tearing, followed by a gradual, physio-guided return to ...