Walking after Prolapse Surgery core breathing exercise lower back pain pelvic surgery success prolapse prolapse surgery recovery walking Dec 14, 2021

Photo by Wonderlane on Unsplash

Walking after prolapse surgery helps with physical recovery. It will reduce the risk of postoperative complications.

When can you start walking?

Walking after prolapse surgery is the exercise of choice for most women.

While you are still in the...

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5 Tips for Perineal Healing Postpartum buff muff core breathing pelvic floor physiotherapist perineal healing perineal tear postpartum pregnant women Dec 20, 2019

Recovering After a Perineal Tear

The possibility of a perineal tear is probably the number one fear of pregnant women – how the heck am I going to push a baby out of my vagina and stay in one piece!?!

Episiotomy used to be a routine procedure that was once thought to help increase the...

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