By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2021

Photo by Wonderlane on Unsplash

Direct Answer

Walking is generally the safest and most encouraged form of exercise after prolapse surgery. Most women can begin taking short, gentle walks the d...

Recovering After a Perineal Tear

The possibility of a perineal tear is probably the number one fear of pregnant women – how the heck am I going to push a baby out of my vagina and stay in one piece!?!

Episiotomy used to be a routine procedure that was once thought to help increase the space for ...