About
About Kim About The Pelvic Floor About Incontinence About Prolapse About Pelvic Pain About Buff Muff Method Find A Pelvic Floor Fitness Pro
Offerings
Buff Muff Ignite Buff Muff Membership Pelvic Floor Fitness Pro Books Pelvic Love Retreats - Saltspring Island Pelvic Love Retreats - Mexico Speaking Supplements Merch
Media
Success Stories
Learn
Blog Podcast YouTube
Shop
Supplements Muff Merch
FAQ
Login
Buff Muff LOGIN Pro Course Login
5 Tips for Perineal Healing Postpartum buff muff core breathing pelvic floor physiotherapist perineal healing perineal tear postpartum pregnant women Dec 19, 2019

Woman relaxing in a warm bath to support perineal healing after birth

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 19, 2019

Direct Answer: Perineal healing after birth relies on gentle heat and herbal soaks (sitz baths, compresses, or a peri bottle) to soothe tearing, followed by a gradual, physio-guided return to ...

Continue Reading...
Buff Muff App

The Buff Muff App available on Android and iPhone

GET THE BUFF MUFF APP TODAY

Recent Posts

Why Pelvic Floor Exercises Aren't Fixing Your Symptoms (And What Actually Will)
Sep 15, 2026
What Your Pelvic Floor Is Actually Doing During Sex (And Why Nobody Talks About It)
Sep 08, 2026
Why Pelvic Floor Symptoms Can Push Women Out of Exercise (And Why That Matters for Whole-Body Health)
Sep 08, 2026