Effective Kegel Exercises for Incontinence | The Vagina Coach

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are doing them correctly.

Kegel exercises were designed by doctor, Dr. Kegel, who used a biofeedback device called a perineometer, to help women learn how to contract and relax their pelvic floor after childbirth. Read that again...contract AND relax.

Studies have shown that over 50% of women are doing kegels incorrectly and many are simply trying to squeeze as hard as they can and end up using their inner thighs or their glutes instead of their pelvic floor and they fail to consider the relaxation portion.  But it is not their fault.

What's happened to the kegel over time is that its regularly prescribed, but rarely taught and seldom do people have a proper pelvic floor evaluation to...

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Can I Do Kegels On My Period?

Can I Do Kegels On My Period? 

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the muscles aren’t working.  Pelvic floor exercise may feel more or less effective depending on where you are in your cycle and if you are nearing menopause or past it.

The Menstrual Cycle

During menstruation (the follicular phase), estrogen and progesterone are relatively low but there is more estrogen relative to progesterone. Estrogen and testosterone are highest at ovulation and just after and then start to decline in the luteal phase followed by a drop in progesterone which starts the cycle once more.

During the first 14 days of the cycle the follicle is maturing and after the uterine lining has shed it starts to build back up again and...

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buff muff Jan 13, 2020

Make Your Pelvic Health a Priority!

I recently received an email from a fellow entrepreneur who wanted to book a session with me because she is unhappy with her tummy and she has back pain.

She wrote:

I've been wearing my wrap lately b/c my belly is out of control.  Baby weight all gone - but serious issues with my belly - I feel like everything is just hanging out and putting a lot of stress on my back. Also, I still carry my daughter.  No, I haven't been exercising or doing anything that you told me to do :(

This morning, I woke up with shooting pains across my abdomen and up and down - put on my wrap and felt immediately better.  I need to do something and would like to see you in a formal capacity.

This wrap really holds it together for me (literally/figuratively).

My response: 

The big question I ask though is what prevented you from doing the exercises?  In a session I will do a full assessment and then give you more exercises... Will you do...

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