Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegel exercises kegels pelvic floor pelvic floor exercise pelvic floor exercises stress incontinence exercise stress urinary incontinence urge incontinence Sep 10, 2020

Have you been told to do kegel exercises to help with your incontinence?  Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...

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Can I Do Kegels On My Period? buff muff kegel exercises kegel mojo kegels menopause menstruating menstruation pelvic floor pelvic floor exercises pelvic floor physical therapy pelvic floor physiotherapy perimenopause period vagina coach women's health Mar 02, 2020

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...

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Pelvic Floor Physio - JUST DO IT! buff muff just do it pelvic floor physio pregnancy restoring core comfidence self-care Jan 13, 2020

Make Your Pelvic Health a Priority!

I recently received an email from a fellow entrepreneur who wanted to book a session with me because she is unhappy with her tummy and she has back pain.

She wrote:

I've been wearing my wrap lately b/c my belly is out of control.  Baby weight...

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5 Tips for Perineal Healing Postpartum buff muff core breathing pelvic floor physiotherapist perineal healing perineal tear postpartum pregnant women Dec 20, 2019

Recovering After a Perineal Tear

The possibility of a perineal tear is probably the number one fear of pregnant women – how the heck am I going to push a baby out of my vagina and stay in one piece!?!

Episiotomy used to be a routine procedure that was once thought to help increase the...

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