By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 7, 2024

Direct Answer

Constipation means fewer than three bowel movements a week, straining, or hard, incomplete-feeling stools. It’s often caused by low fiber, dehydration, inactivity, or pelvic floor dy...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 11, 2020

Direct Answer: Effective Kegel exercises for incontinence involve correctly contracting and relaxing the pelvic floor muscles in coordination with your breath, rather than just squeezing random...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 2, 2020 · Updated August 2026

Direct Answer

Yes, you can do kegels on your period. Pelvic floor exercise remains safe and effective throughout your cycle, though motivation and muscle engagement may feel d...

Make Your Pelvic Health a Priority!

I recently received an email from a fellow entrepreneur who wanted to book a session with me because she is unhappy with her tummy and she has back pain.

She wrote:

I've been wearing my wrap lately b/c my belly is out of control.  Baby weight all gone - but s...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 19, 2019

Direct Answer: Perineal healing after birth relies on gentle heat and herbal soaks (sitz baths, compresses, or a peri bottle) to soothe tearing, followed by a gradual, physio-guided return to ...