Regain your Confidence with Pelvic Floor Physiotherapy assessment core confidence incontinence organ prolapse pelvic floor dysfunction pelvic floor physiotherapy pelvic pain Aug 12, 2022

Photo by Sarah Pflug from Burst 

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.

Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...

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Pelvic Floor Dysfunction Exercises & Treatments exercises for incontinence kegel exercises kegel mojo pelvic floor physical therapy pelvic floor physiotherapy pelvic organ prolapse vagina coach Nov 30, 2020

Let me just start by saying...my number one treatment for pelvic floor dysfunction is pelvic physical therapy. It is my answer to anyone who asks “What should someone do if they experience pelvic floor discomfort?" or  "What kind of treatments are there for pelvic floor...

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Can I Do Kegels On My Period? buff muff kegel mojo kegels menopause menstruating menstruation pelvic floor pelvic floor physiotherapy perimenopause women's health Mar 02, 2020

A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle

While you may not feel like it, you absolutely can do kegels while on your period.  Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...

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