Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.
The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...
Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.
- Are you struggling with incontinence or uterine...
Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Prepare to Push™
Preparing for a big event is essential. Would you run a...
My name is Kim Vopni and I am known as the Vagina Coach. Kegels are a huge part of what I preach. My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.
In short, a Kegel is a contraction of the pelvic floor muscles but also...
Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us
Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...
In a previous blog, we answered the question of what SI joint pain is, and how it is commonly related to lower back pain.
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always...
Have you been told to do kegel exercises to help with your incontinence? Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...
A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle
While you may not feel like it, you absolutely can do kegels while on your period. Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...
Pelvic Floor Pilates
Pfilates (no, that is not a typo) is a great program to help train your pelvic floor. When you add in core breathing, you have a fantastic way to improve and maintain a stronger pelvic floor for life.
We want our pelvic floor to be functional during times of rest...
Did you know you can kegel your way to a stronger core? The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...
