I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel...
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.
Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.
You DO NOT need to accept...
Whether you are experiencing pelvic floor symptoms or not, or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.
Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.
Improving women's awareness of...
Did you know that abdominal exercises and inner thigh exercises can help with overall pelvic floor function?
Did you also know that if you combine them WITH Kegels, it packs even more of a punch!
This study evaluated the electrical activities of the pelvic floor muscles in response to...
Image by Sammy-Sander from Pixabay
If you have been diagnosed with a condition that requires a hysterectomy, you likely have a lot of questions about the procedure, your recovery, and your long-term health.
Hysterectomy is major surgery so in this article we look at the...
Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.
The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...
Welcome to Buff Muff, your Vagina Coach. From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, Buff Muff gives you everything you need to prevent and overcome incontinence and bladder prolapse.
- Are you struggling with incontinence or uterine...
My name is Kim Vopni and I am known as the Vagina Coach. Kegels are a huge part of what I preach. My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.
In short, a Kegel is a contraction of the pelvic floor muscles but also...
Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us
Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...
In a previous blog, we answered the question of what SI joint pain is, and how it is commonly related to lower back pain.
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always...
