Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Prepare to Push™
Preparing for a big event is essential. Would you run a...
My name is Kim Vopni and I am known as the Vagina Coach. Kegels are a huge part of what I preach. My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.
In short, a Kegel is a contraction of the pelvic floor muscles but also...
Yes, those unforeseeable years of menopause! It is a natural part of our life cycle and better to embrace it with grace than try to run away from it…because it happens to all of us
Accepting menopause as another stage in our growth, help us to be better prepared for the symptoms. Night...
In a previous blog, we answered the question of what SI joint pain is, and how it is commonly related to lower back pain.
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always...
Have you been told to do kegel exercises to help with your incontinence? Urinary incontinence in women is very common and kegel exercises are often the initial prescription but Kegel exercises are a bit of an elusive exercise that people know they should do but are never sure if they are...
A Look at Pelvic Floor Exercise Throughout the Menstrual Cycle
While you may not feel like it, you absolutely can do kegels while on your period. Your sense of motivation may be lower and your perception of ‘engaging’ the muscles may also be less but that doesn’t mean the...
A Look at Kegel Balls and Other Devices
50 Shades of Grey certainly contributed to a rise in interest in LELO Luna Beads – a version of a pelvic floor exercise device made popular by the racy read.
I am often asked by clients and friends what my thoughts are on vagina weights or kegel...
The best core exercise you’ve never heard of is The Core Breath. The inner core, what I like to call The Core 4, is made up of the pelvic floor, the breathing diaphragm, the transversus abdominis, as well the little muscles along our spine called the multifidus. These 4 partners work...
