About
About Kim About The Pelvic Floor About Incontinence About Prolapse About Pelvic Pain About Buff Muff Method Find A Pelvic Floor Fitness Pro
Offerings
Buff Muff Ignite Buff Muff Membership Pelvic Floor Fitness Pro Books Pelvic Love Retreats - Saltspring Island Pelvic Love Retreats - Mexico Speaking Supplements Merch
Media
Success Stories
Learn
Blog Podcast YouTube
Shop
Supplements Muff Merch
FAQ
Login
Buff Muff LOGIN Pro Course Login
Pelvic Floor Exercises for Pregnancy
Kegels & Pelvic Floor Exercises for Pregnancy and Birth 28 day challenge birth and labour buff muff app kegels kegels and pregnancy pelvic floor exercises Nov 25, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 25, 2022

Direct Answer

Yes, Kegels are safe during pregnancy and important to prioritize. Kegel exercises keep your pelvic floor strong enough to carry the growing load of your baby and supple enough to...

Continue Reading...
Buff Muff App

The Buff Muff App available on Android and iPhone

GET THE BUFF MUFF APP TODAY

Recent Posts

Will Pelvic Organ Prolapse Get Worse as I Get Older? What Changes, What Does Not, and What You Can Do
Oct 25, 2026
Levator Ani Avulsion After Childbirth: What It Means for Prolapse and Pelvic Floor Recovery
Oct 18, 2026
Do I Need Surgery for Pelvic Organ Prolapse? How to Think Through Pessaries, Pelvic Floor Therapy, and Surgery
Oct 11, 2026