Kegel & Pelvic Floor Exercise Programs for All Stages of Pregnancy 28 day challenge benefits of kegel exercise in pregnancy birth like a boss kegels pelvic floor pregnancy prepare to push Sep 29, 2021

Whether you are about to become pregnant or have just had a baby, we have developed a set of online courses that will help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.

Prepare to Push™

Preparing for a big event is essential.  Would you run a...

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Incontinence in Crossfit 28 day challenge core confidence exercises for incontinence pelvic floor pelvic floor physiotherapist Jan 06, 2020

Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me. 

I first heard about CrossFit over 10 years ago...

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