Vagina Coach Blog

Kegels & Pelvic Floor Exercises for Pregnancy and Birth 28 day challenge birth and labour buff muff app kegels kegels and pregnancy pelvic floor exercises Nov 25, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 25, 2022

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Yes, Kegels are safe during pregnancy and important to prioritize. Kegel exercises keep your pelvic floor strong enough to carry the growing load of your baby and supple enough to...

Rebekah discusses the benefits of training the pelvic floor for pregnancy

One Woman's Perspective on Preparing for Birth with Exercise 28 day buff muff challenge birth prepararation kegels and pregnancy pelvic floor Jan 06, 2020

Smiling pregnant woman in a grey athletic tank top and leggings sitting on a purple yoga mat doing a seated forward stretch to prepare her body for birth

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 6, 2020

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Preparing for birth with exercise means learning to relax your pelvic floor as well as contract it, practising the core breath, and rehearsing the positions and movements you will...

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