By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 7, 2023
Direct Answer
In menopause, falling estrogen thins and narrows the vaginal tissue — going from a soft, folded “pleated skirt” to a tighter “pencil skirt.” This can cause dryness, irritation, painfu...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
Direct Answer
Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 27, 2022
Direct Answer
The 28-Day Buff Muff Challenge is Kim Vopni’s app-based pelvic floor and core program designed to fit easily into your day. Over four weeks it treats the pelvic floor as part of the c...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 9, 2022
Direct Answer
Incontinence is any unwanted leakage of urine, whether triggered by laughing, coughing, or exercise (stress incontinence) or by a sudden urge (urge incontinence). It happens when the pe...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 6, 2020
Direct Answer
Preparing for birth with exercise means learning to relax your pelvic floor as well as contract it, practising the core breath, and rehearsing the positions and movements you will...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2019
Direct Answer: Pelvic organ prolapse is the progressive descent of the bladder, uterus, or rectum into or out of the vagina, affecting an estimated 50% of women who have given birth. Early stage...
