28-day Buff Muff Challenge

You CAN fix incontinence and prolapse!

28 day buff muff challenge buff muff app how do i find my pelvic floor muscles? incontinence kegels organ prolapse pelvic pain Sep 22, 2022

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept pads as your destiny. 

You CAN fix incontinence and prolapse!

There are many benefits when you have a fit and functional pelvic floor! The symptoms mentioned above will be less bothersome or not even an issue!

Every month we start a new 28-day Buff Muff Challenge

Over 4000 women have completed the challenge and have eliminated the cost and bother and shame of pads (that do nothing to solve the problem!)

This challenge is also for women who have no symptoms and are looking to be proactive.

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.

What others are saying... 

“I've bought two other pelvic floor programs, as well as a well-known Diastasis Recti book, AND I've done pelvic floor physio, but it is your 28-day challenge that got me moving most.
I tried a bit of these other products intermittently, but I really clicked with the clarity that your challenge provided; I knew what I had to do each day and how and why to do it, so I did all 28 days. Well done on a great product!”