28-day Buff Muff Challenge

You CAN fix incontinence and prolapse!

28 day buff muff challenge buff muff app how do i find my pelvic floor muscles? incontinence kegels organ prolapse pelvic pain Sep 22, 2022

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept pads as your destiny. 

You CAN fix incontinence and prolapse!

There are many benefits when you have a fit and functional pelvic floor! The symptoms mentioned above will be less bothersome or not even an issue!

Every month we start a new 28-day Buff Muff Challenge

Over 4000 women have completed the challenge and have eliminated the cost and bother and shame of pads (that do nothing to solve the problem!)

This challenge is also for women who have no symptoms and are looking to be proactive.

This 28-day challenge will help you get clarity on the elusive Kegel and teach you how to activate your pelvic floor appropriately and then add it to movement (because regular Kegels are boring!)

The challenge is housed in the Buff Muff App and is a one-time fee of $27 for lifetime access to this amazing program!

This app-based challenge (iPhone or android phones) will change the way you work out for the better and set you on the path of habitual pelvic floor fitness - all in 28 days (or less!).

You will learn to - 

  • Get rid of your leaky bladder so you can stop wasting money on pads.
  • Eliminate your back pain so you can move freely without distraction.
  • Strengthen your core so you can run, jump (and have great sex) without fear.


What others are saying about The 28-Day Buff Muff Challenge

“I've bought 2 other pelvic floor programs, as well as a well-known Diastasis Recti book, AND I've done pelvic floor physio, but it is your 28-day challenge that got me moving most.
I tried a bit of these other products intermittently, but I really clicked with the clarity that your challenge provided; I knew what I had to do each day and how and why to do it, so I did all 28 days. Well done on a great product!”

“I wanted to share a victory moment. I’ve always had leakage from the time I had my daughter 22 + years ago. Last night I sneezed, and no leaks. This morning it happened again when I actually had to pee, and there were no leaks! I can’t thank you enough. If I’d only known it was this easy to correct this problem. Thanks so much. Everyone should know these techniques!