You CAN fix incontinence and prolapse!
Sep 22, 2022By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
Direct Answer
Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not something you have to accept permanently; a structured program like the Buff Muff Method builds the strength and coordination needed to reduce or eliminate these symptoms for most women.
Key Takeaways
- Incontinence and prolapse symptoms are common but not something you need to live with long-term.
- Consistent, targeted pelvic floor exercise can meaningfully reduce leaking, heaviness, and pressure.
- A structured 28-day program builds a foundation, while ongoing membership support helps you keep progressing.
- Improvement is possible whether you already have symptoms or want to prevent them proactively.
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.
Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.
You DO NOT need to accept pads as your destiny.
You CAN fix incontinence and prolapse!
There are many benefits when you have a fit and functional pelvic floor! The symptoms mentioned above will be less bothersome or not even an issue!
Every month we start a new 28-day Buff Muff Challenge
Over 4000 women have completed the challenge and have eliminated the cost and bother and shame of pads (that do nothing to solve the problem!)
This challenge is also for women who have no symptoms and are looking to be proactive.
The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.
What others are saying...
“I've bought two other pelvic floor programs, as well as a well-known Diastasis Recti book, AND I've done pelvic floor physio, but it is your 28-day challenge that got me moving most.
I tried a bit of these other products intermittently, but I really clicked with the clarity that your challenge provided; I knew what I had to do each day and how and why to do it, so I did all 28 days. Well done on a great product!”
Related Reading
- Effective Kegel Exercises for Incontinence
- What You Need to Know About Pelvic Organ Prolapse
- Is It Ever Too Late to Improve Incontinence?
- Personal Coaching for Your Pelvic Floor Health
- Pelvic Health Is Not Just About Kegels
Frequently Asked Questions
Can incontinence actually be fixed, or just managed? For many women, consistent pelvic floor training substantially reduces or resolves leaking rather than just managing it, especially when weakness or poor coordination is the underlying cause.
Is it too late to improve prolapse symptoms years after they start? No. Many women see improvement in heaviness and pressure at any stage by building pelvic floor strength and support, though more advanced prolapse may also need physiotherapy or medical guidance.
Do I need symptoms to benefit from a program like this? No — women without symptoms often join proactively to build a strong foundation and reduce their risk of future incontinence or prolapse issues.
How long does a pelvic floor program take to show results? Many women notice initial changes within a focused 28-day program, with continued improvement over several months of consistent practice.
What's the difference between the 28-Day Challenge and the membership? The 28-Day Challenge gives you a structured starting point, while the ongoing membership provides progressive programming to keep building strength over time.
If you enjoyed this article, you might also like our episode:
The Leva System For Urinary and Fecal Incontinence with Dr Jessica McKinney
Listen to the episode
