My name is Kim Vopni and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.

In short, a Kegel is a contraction of the pelvic floor muscles but also...

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercise during pregnancy. Having questions is natural and I’m so grateful for my education as a trainer to be able to educate my clients about doing kegel...