Kegels and Sensuality biofeedback core breath how do i find my pelvic floor muscles? kegels kegels and sensuality pelvic floor pelvic health physiotherapist youtube channel Aug 24, 2021

My name is Kim Vopni and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.

In short, a Kegel is a contraction of the pelvic floor muscles but also...

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Performing Kegels Exercise for Pregnancy | The Vagina Coach are pelvic floor exercises safe during pregnancy? benefits of kegel exercise in pregnancy health conditions kegels can help treat how do i find my pelvic floor muscles? how pregnancy impacts pelvic floor muscles how to make kegels fun? tips for doing kegel exercise when shoud i do kegels? when should you start doing pelvic floor exercises in pregnancy? Jul 22, 2020

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercise during pregnancy. Having questions is natural and I’m so grateful for my education as a trainer to be able to educate my clients about doing kegel...

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