Kegels and Sensuality biofeedback core breath how do i find my pelvic floor muscles? kegels kegels and sensuality pelvic floor pelvic health physiotherapist youtube channel Aug 23, 2021

My name is Kim Vopni, and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book, Your Pelvic Floor, launched in March and covers A LOT about kegels and pelvic floor exercises.

In short, a Kegel is a contraction of the pelvic floor muscles...

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