By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Feb 13, 2022

Direct Answer

If your pelvic floor is tight or overactive, gentle release exercises — like diaphragmatic breathing, hip and hamstring stretches, and mindful relaxation — help ease tension without ad...

My name is Kim Vopni, and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book, Your Pelvic Floor, launched in March and covers A LOT about kegels and pelvic floor exercises.

In short, a Kegel is a contraction of the pelvic floor muscles but also a gentle l...