Release Exercises for Pelvic Floors that are Too Tight exercises fanny fitness pelvic floor release exercises pelvic pain tight youtube channel Feb 12, 2022

Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

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Kegels and Sensuality biofeedback core breath how do i find my pelvic floor muscles? kegels kegels and sensuality pelvic floor pelvic health physiotherapist youtube channel Aug 24, 2021

My name is Kim Vopni and I am known as the Vagina Coach.  Kegels are a huge part of what I preach.  My most recent book Your Pelvic Floor launched in March which covers A LOT about kegels and pelvic floor exercise.

In short, a Kegel is a contraction of the pelvic floor muscles but also...

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