Release Exercises for Pelvic Floors that are Too Tight exercises fanny fitness pelvic floor release exercises pelvic pain tight youtube channel Feb 12, 2022

Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

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