Photo by Sarah Pflug from Burst 

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.

Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...

Time for some Fanny Fitness!

Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.

I want to share a release routine that is designed to help you let go of tension in the pelvic floor that...

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...

A common complaint from my clients - especially those who have had children and who sit all day, is what can I do to relieve my tailbone pain?

Tailbone pain can occur for many reasons.  It is often closely tied to tension in the back part of the pelvic floor muscles.  Tension can...