By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 11, 2022
Direct Answer
Seeing a pelvic floor physiotherapist is worth it because pelvic floor dysfunction — leaking, prolapse symptoms, pain, or tailbone discomfort — is common but not something you hav...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 22, 2022
Direct Answer
Yes — incontinence and prolapse symptoms can be improved and often resolved with consistent, targeted pelvic floor training. Leaking, heaviness, and pressure are common but not s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 7, 2022
Direct Answer
Yes — SI joint dysfunction and tailbone (coccyx) injury are common, often related causes of low back and pelvic pain, especially after childbirth, a fall, or prolonged sitting. Re...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022
Direct Answer
Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Feb 13, 2022
Direct Answer
If your pelvic floor is tight or overactive, gentle release exercises — like diaphragmatic breathing, hip and hamstring stretches, and mindful relaxation — help ease tension without ad...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2021
Direct Answer
The Buff Muff App is a free pelvic floor exercise app by Kim Vopni that includes a 7-day challenge, educational content, and an optional membership with varied workouts, meal plans...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 7, 2021
A common complaint from my clients - especially those who have had children and who sit all day is - what can I do to relieve my tailbone pain?
Tailbone pain can happen for many reasons and is often...
