By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 11, 2022
Direct Answer
Seeing a pelvic floor physiotherapist is worth it because pelvic floor dysfunction — leaking, prolapse symptoms, pain, or tailbone discomfort — is common but not something you hav...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 21, 2022
Direct Answer
Planks and push-ups are safe with prolapse when you manage intra-abdominal pressure correctly — engaging the core breath and pelvic floor before each rep rather than avoiding the movem...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 16, 2022
Direct Answer
Pelvic health is a balance between effort and ease — the pelvic floor needs to both lengthen and strengthen. It often helps to lengthen first, releasing tension so the muscles can co...
