Week 4 was definitely easier than week 3.  I was less stressed and stopped over-analyzing every little sensation.  My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.

Exercise
I continue to be very intentional with my exercise and am following the Core Confidence Exercise Program with a few additional exercises added in.  Every morning and every evening I do 2 sets of 10-12 of all the following exercises

• kegels in a supine, bent knee position 
• pelvic tilts in a supine, bent knee position
• bridges
• clam
• bent knee lift

I also do supine butterfly with support under my thighs, stacked butterfly (also called stacked cobbler), and a thoracic rotation pose.  I have done a few cat cow here and there too.

I do these in conjunction with my red light therapy as well. (I love my OrionLT light and you can get your own here...use code KVOPNI10 to save 10%).

I walk 3-4 times a week and...