Post-Op Recovery Week 4 - Rectocele Repair - Prolapse Surgery are pelvic floor exercises safe during pregnancy? core confidence program pelvic organ prolapse post-op recovery prolapse rectocele rectocele repair rectocele surgery Jan 06, 2021

Week 4 was definitely easier than week 3.  I was less stressed and stopped over-analyzing every little sensation.  My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.

Exercise
I continue to be very...

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The Best Core Exercise For Women Most Woman Are Probably Not Doing core confidence program kegels kegels exercise pelvic floor exercises pregnancy Dec 02, 2019

The best core exercise you’ve never heard of is The Core Breath.  The inner core, what I like to call The Core 4, is made up of the pelvic floor, the breathing diaphragm, the transversus abdominis, as well the little muscles along our spine called the multifidus. These 4 partners work...

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