Week 4 was definitely easier than week 3. I was less stressed and stopped over-analyzing every little sensation. My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.
I continue to be very intentional with my exercise and am following the Core Confidence Exercise Program with a few additional exercises added in. Every morning and every evening I do 2 sets of 10-12 of all the following exercises
I also do supine butterfly with support under my thighs, stacked butterfly (also called stacked cobbler), and a thoracic rotation pose. I have done a few cat cow here and there too.
I walk 3-4 times a week and...