Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not...

Do you ever find yourself searching for bathrooms everywhere you go, or do you find that you have overwhelming urges that sometimes mean you can't make it to the bathroom in time? Maybe you have little bits of urine leaking out through the day, and you're always putting a pad in ‘just in...

Birthing Tips to Help Your Baby Out

During birth, your body and your baby are working together to facilitate a smooth transition into the world. Unfortunately, a lot of the lifestyle choices we make and the birth practices we pursue are actually making things a lot harder for...

The best core exercise you’ve never heard of is The Core Breath. The inner core, what I like to call The Core 4, is made up of the pelvic floor, the breathing diaphragm, the transversus abdominis, as well the little muscles along our spine called the multifidus. These 4 partners work in...