That feeling of doing everything right and still not getting better is one of the most demoralizing experiences in women's health. You've done the Kegels. You've been patient. And your body still isn't responding the way it should.

The most common pelvic floor exercise mistakes aren't random errors...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 9, 2021

Direct Answer

Overactive bladder can be improved through bladder retraining: tracking a 3-4 day bladder diary, identifying and reducing bladder irritants like caffeine and alcohol, avoiding “just in...