How To Stop Overactive Bladder - Help for Urgency, Frequency and Leaks!
Jul 08, 2021
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 9, 2021
Direct Answer
Overactive bladder can be improved through bladder retraining: tracking a 3-4 day bladder diary, identifying and reducing bladder irritants like caffeine and alcohol, avoiding “just in...
My Decision To Have Prolapse Surgery - Rectocele Repair
Nov 16, 2020
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This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now. Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me.
16 years ago I gave birth to my fir...
