Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not...

Do you ever find yourself searching for bathrooms everywhere you go, or do you find that you have overwhelming urges that sometimes mean you can't make it to the bathroom in time? Maybe you have little bits of urine leaking out through the day, and you're always putting a pad in ‘just in...

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now.  Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me. 

16 years ago I gave...