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Illustrated graphic for 'Will Electrical Stimulation (E-Stim) Help My Pelvic Floor?' blog post showing a hand holding an e-stim device for pelvic floor therapy

Will Electrical Stimulation (E-Stim) Help My Pelvic Floor? e-stim electrical stimulation exercise for incontinence incontinence kegels pelvic organ prolapse stress urinary incontinence yarlap Apr 23, 2023

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 24, 2023

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Electrical stimulation (e-stim) uses mild electrical currents delivered externally or intravaginally to contract and strengthen the pelvic floor muscles, helping with incontinence, p...

A group of four smiling young women together outdoors

How Early should we learn about Pelvic Health? buff muff app early education kegels pelvic floor exercises pelvic health stress urinary incontinence teens young girls Jun 23, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2022

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It is never too early — or too late — to learn about pelvic health. Teaching girls and young women about the pelvic floor and how to do pelvic floor exercises early helps prevent dysf...

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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 9, 2022

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Incontinence is any unwanted leakage of urine, whether triggered by laughing, coughing, or exercise (stress incontinence) or by a sudden urge (urge incontinence). It happens when the pe...

Woman lying on a yoga mat performing a pelvic floor bridge exercise with knees bent and hips lifted, demonstrating a kegel exercise position

Effective Kegel Exercises for Incontinence | The Vagina Coach buff muff exercises for incontinence incontinence kegels pelvic floor pelvic floor exercises stress urinary incontinence urge incontinence Sep 10, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 11, 2020

Direct Answer: Effective Kegel exercises for incontinence involve correctly contracting and relaxing the pelvic floor muscles in coordination with your breath, rather than just squeezing random...

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