By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 24, 2023

Direct Answer

Electrical stimulation (e-stim) uses mild electrical currents delivered externally or intravaginally to contract and strengthen the pelvic floor muscles, helping with incontinence, p...

Whether you are experiencing pelvic floor symptoms or not or don’t know what these symptoms would feel like, it's never too late to learn about YOUR body.

Pelvic health is an important topic for EVERYONE, not just women who are pregnant and postpartum.

Improving women's awareness of pelvic floor h...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 9, 2022

Direct Answer

Incontinence is any unwanted leakage of urine, whether triggered by laughing, coughing, or exercise (stress incontinence) or by a sudden urge (urge incontinence). It happens when the pe...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 11, 2020

Direct Answer: Effective Kegel exercises for incontinence involve correctly contracting and relaxing the pelvic floor muscles in coordination with your breath, rather than just squeezing random...