Can Collagen Help the Pelvic Floor and Diastasis? best collagen supplement collagen collagen and prolapse collagen peptides collagen supplement diastasis and collagen diastasis recti kegel exercises pelvic floor pelvic floor exercise pelvic floor exercises pelvic organ prolapse prolapse strengthen pelvic floor strengthen pelvic floor muscles Oct 28, 2022

Will Collagen Help Strengthen My Pelvic Floor?

The pelvic floor is an often-overlooked part of the body with regard to preventive health, but one of the most thought-about parts of the body for those suffering from common conditions such as incontinence and organ prolapse.

I speak from both...

Continue Reading...
Lift, Laugh and Love with Freedom Instead of Fear! buff muff app kegel mojo kegel mojo prolapse laugh lift love pelvic health pelvic organ prolapse symptoms Jun 18, 2022

We are talking about Pelvic Organ Prolapse.

Research indicates that up to 50% of women have some degree of Pelvic Organ Prolapse.

Pelvic Organ Prolapse has been on medical record for nearly 4000 years, dating back to the Kahun Gynaecologic Papyrus circa 1835 B.C., yet remains shrouded in...

Continue Reading...
Menopause & Pelvic Organ Prolapse hysterectomy menopause pelvic floor health pelvic organ prolapse pelvic surgery success prolapse surgery sexual function Mar 21, 2022

Menopause often brings changes in a woman’s pelvic floor function.

The pelvic floor muscles can be weak, overstretched, slow to work, too tight or torn just like the other muscles of your body.

When the pelvic floor weakens it can lead to pelvic organ prolapse, where one or more organs...

Continue Reading...
Post-Op Recovery Week 7 - Rectocele Repair - Prolapse Surgery Check In With My Pelvic Floor Physiotherapist pelvic organ prolapse prolapse prolapse surgery rectocele rectocele repair rectocele surgery Feb 01, 2021
MY LIFT WAS BETTER!!
 
I saw my pelvic floor physio today and was so happy with what she said!
🙂
Before my rectocele surgery, I struggled with the lift part of a Kegel and my goal for the first appointment after surgery was for my physio to tell me that my lift improved...and it did!!
...
Continue Reading...
Post-Op Recovery Week 6 - Rectocele Repair - Prolapse Surgery pelvic organ prolapse post-op recovery prolapse prolapse surgery rectocele repair rectocele surgery Jan 25, 2021
It has been 6 full weeks since my rectocele surgery and I feel really good!
 
Late in my 5th week and for most of the 6th week I was wearing a pelvic floor support garment by Braceability that helped a lot when I was out for my walks and when I was standing for longer periods.
 
 ...
Continue Reading...
Post-Op Recovery Week 5 - Prolapse Surgery - Rectocele Repair pelvic organ prolapse post-op recovery prolapse prolapse surgery rectocele rectocele repair Jan 18, 2021

As I write this I am at the tail end of week 5 post-op. Tomorrow will be the 6 week mark but technically 6 weeks will end on Monday the 25th.

My prolapse symptoms are gone but I am struggling with how weak I feel. I recently reviewed my DUTCH test results and it showed that my estrogen is in the...

Continue Reading...
Post-Op Recovery Week 4 - Rectocele Repair - Prolapse Surgery core confidence program pelvic floor pelvic organ prolapse post-op recovery prolapse rectocele rectocele repair rectocele surgery Jan 06, 2021

Week 4 was definitely easier than week 3. I was less stressed and stopped over-analyzing every little sensation. My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.

Exercise
I continue to be very intentional...

Continue Reading...
Preparing For A Rectocele Repair – Prolapse Surgery pelvic organ prolapse prehab prolapse prolapse surgery rectocele rectocele repair rectocele surgery surgeon Dec 01, 2020

My decision to have rectocele repair surgery was a BIG one and a lot of thought and research and care provider consults contributed to it.  I feel a missing element of prolapse surgery is pre-hab and re-hab guidance.  I hope to help change that with the aim of preventing surgery for...

Continue Reading...
 
Pelvic Floor Dysfunction Exercises & Treatments exercises for incontinence kegel exercises kegel mojo pelvic floor physical therapy pelvic floor physiotherapy pelvic organ prolapse vagina coach Nov 30, 2020

Let me just start by saying...my number one treatment for pelvic floor dysfunction is pelvic physical therapy. It is my answer to anyone who asks “What should someone do if they experience pelvic floor discomfort?" or  "What kind of treatments are there for pelvic floor...

Continue Reading...
1 2