About
About Kim About The Pelvic Floor About Incontinence About Prolapse About Pelvic Pain About Buff Muff Method Find A Pelvic Floor Fitness Pro
Offerings
Buff Muff Method Buff Muff Membership Pelvic Floor Fitness Pro Books Pelvic Love Retreats - Saltspring Island Pelvic Love Retreats - Mexico Speaking Supplements Merch
Media
Success Stories
Learn
Blog Podcast YouTube
Shop
Supplements Muff Merch
FAQ
Login
Buff Muff LOGIN Pro Course Login
Smiling middle-aged woman holding a pink flower over one eye, representing confidence and vitality through menopause and pelvic health
Menopause & Pelvic Organ Prolapse hysterectomy menopause pelvic floor health pelvic organ prolapse pelvic surgery success prolapse surgery sexual function Mar 21, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 21, 2022

Direct Answer

Menopause can contribute to pelvic organ prolapse because declining estrogen thins and weakens the tissues that support the bladder, uterus, and rectum. This can cause a bulge or hea...

Continue Reading...
Buff Muff App

The Buff Muff App available on Android and iPhone

GET THE BUFF MUFF APP TODAY

Recent Posts

The Warning Signs of Bad Pelvic Floor Advice (And What Credible Guidance Actually Looks Like)
Aug 10, 2026
Pelvic Floor Dysfunction in 2026: What's Actually Working Now (And What Isn't)
Aug 03, 2026
When to Act and When to Wait: Reading the Signals Your Pelvic Floor Is Actually Sending
pelvic floor dysfunction pelvic floor health pelvic floor symptoms pelvic floor therapy women’s pelvic health
Jul 26, 2026