By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
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Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 18, 2022
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A hysterectomy is surgery to remove the uterus, and sometimes the cervix, ovaries, or surrounding tissue, most often performed to treat cancer, chronic pain, or heavy bleeding that h...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published April 11, 2022
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A hysterectomy is often recommended for conditions like uterine fibroids, endometriosis, adenomyosis, or cancer of the reproductive organs, especially when symptoms are severe or oth...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 21, 2022
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Menopause can contribute to pelvic organ prolapse because declining estrogen thins and weakens the tissues that support the bladder, uterus, and rectum. This can cause a bulge or hea...
