Free Masterclass for Post-op Recovery
Aug 27, 2022By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
Direct Answer
Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn’t enough — poor recovery and rushed return to fitness drive high recurrence rates. The masterclass covers what to ask, who to see, how to prepare, and how to retrain your core for an optimal recovery from prolapse, incontinence, or hysterectomy surgery.
Key Takeaways
- Kim Vopni offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery.
- Standard “don’t lift for six weeks” advice isn’t enough; poor recovery and a rushed return to fitness contribute to high recurrence rates.
- The masterclass helps you know what to ask, who to see, how to prepare, and how to retrain your core and return to fitness slowly.
- Common reasons women consider pelvic surgery include prolapse (bladder, uterus, or rectum), incontinence, hysterectomy, and constipation.
- With constipation, it is important to address the underlying cause before considering surgery.
Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?
Are you considering surgery as an option to feel like yourself again?
It is important to be educated on all that needs to be considered when it comes to pelvic surgery. Pelvic Surgery can be scary, but it can also be an incredible option that you may have been ashamed even to consider.
I know...I was there.
I felt that even more because I am a pelvic health professional! Shouldn't I be helping people NOT to need surgery?
Yes, I do that, but I also help people prepare for surgery when it is the best option or the chosen solution. Even more important, I help them recover.
'Don't lift anything heavy for 6 weeks' is not enough, and I believe a reason for a high recurrence rate is poor recovery and return to fitness guidelines. It is important to retrain the core and return to fitness slowly.
I've got you...everything you need! I've been through it myself (successfully) and have helped hundreds do the same!
Free Masterclass for Post-op Recovery
In this presentation, I will give you the information you have been searching for and share the secrets that helped me have a successful pelvic surgery. This 1-hour masterclass will save you so much time, money, stress, and worry! You will walk away knowing what to ask, who to see, how to prepare and the essentials of optimal recovery.
Reasons you may be considering surgery...
You are experiencing symptoms of -
Prolapse – prolapse can occur with the bladder, the uterus and/or the rectum.
Incontinence – any unwanted loss of urine at any time and any amount. So, if you are not sitting on the toilet, wanting to go pee, and urine comes out of you, that would be termed "incontinence."
Hysterectomy - when there is a prolapse of the uterus. A pelvic floor repair is suggested when a part of the vagina is prolapsing and causing bothersome symptoms.
Constipation - with constipation, you need to get to the source of the problem of constipation prior to surgery.
In my Free Masterclass for post-op recovery, you will get help with the procedures for surgery for Incontinence, Prolapse and Hysterectomy, calm the fears about surgery, and walk away with a positive outcome.
Thank you for signing up. See you soon!
If you want expert-led pelvic floor training to support your recovery and return to fitness, join the Buff Muff membership for guided programs built to strengthen your pelvic floor from the inside out.
If you enjoyed this article, you might also like our episode:
Optimizing Pelvic Floor Recovery Post-Op - Hysterectomy and More with Dr Rebeca Segraves
Listen to the episode
Frequently Asked Questions
What is the Free Masterclass for Post-op Recovery about?
It is a free, one-hour masterclass on preparing for and recovering from pelvic surgery. Kim shares what helped her have a successful surgery, so you walk away knowing what to ask, who to see, how to prepare, and the essentials of an optimal recovery.
Why is post-op recovery so important after pelvic surgery?
Recovery guidance is often limited to “don’t lift anything heavy for six weeks,” which isn’t enough. Kim believes poor recovery and return-to-fitness guidelines contribute to a high recurrence rate, so it is important to retrain the core and return to fitness gradually.
What conditions might lead someone to consider pelvic surgery?
Common reasons include prolapse (of the bladder, uterus, and/or rectum), incontinence (any unwanted loss of urine), hysterectomy with pelvic floor repair, and constipation — though with constipation it is important to address the underlying cause before surgery.
Does needing surgery mean conservative care failed?
No. Kim is a pelvic health professional who needed surgery herself. She helps people avoid surgery when possible, but also helps them prepare for and recover from it when it is the best option or their chosen solution, aiming for a positive outcome.
Is “don’t lift anything heavy for six weeks” enough recovery guidance?
No. That guidance alone leaves out the structured core retraining and gradual return to fitness that support a lasting result. The masterclass focuses on the recovery essentials that help reduce the risk of recurrence.
How do I access the free masterclass?
The masterclass is free. You can register and watch the presentation through the replay link on this page to get the information and preparation and recovery essentials Kim shares.
