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Illustrated graphic for 'Are You Crankypated?' blog post on constipation relief tips
Are You Crankypated? - Help For Constipation buff muff constipation constipation tips overcome constipation pelvic floor poop poophoria Aug 07, 2024

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 7, 2024

Direct Answer

Constipation means fewer than three bowel movements a week, straining, or hard, incomplete-feeling stools. It’s often caused by low fiber, dehydration, inactivity, or pelvic floor dy...

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