For Fitness & Wellness Pros Who Want To Up-level Their Knowledge Of Female Core And Pelvic Floor Fitness While Also Scaling Their Income And Impact
Pelvic Health Is Finally Trending And Women Are Seeking Trainers Who Are In The Know!
Tap Into An Emerging, In-Demand & Fast-Growing Blue Ocean Market Now
In 2026, there are millions of trainers and wellness providers online and offline – and the one who stands out wins…
The ones who stand out have specialized training beyond the basic personal trainer certification. The rise in Women’s Health awareness, especially menopause, means more women are more informed and they are seeking trainers who can help them overcome their unique challenges.
They don’t want a generic trainer.
They want a specialist.
Someone who has knowledge and training in the pelvic floor and deep core system, especially as it pertains to women.
And specializing is going to help you stand out from the competition.
The competition that makes personal trainers and health service providers a commodity…
The competition that makes them unable to raise their prices because they’re offering the same fitness programs and health services as everyone else…
And more often than not, less qualified people are getting clients not because of their expertise… But because they just know how to market themselves better.
Meanwhile, a secret group of health and fitness professionals are quietly dominating…
✅ Getting better client results
✅ Earning more from niche group classes and a strong referral network
✅ Building waitlists that span months — even years
✅ And creating loyal clients who would never leave for someone cheaper
So… what separates those who are struggling from the thriving ones?
The Top 1% Of Health And Wellness Pros Are Doing Something Most Are Not…
This might surprise you, but it’s not social media hacks, flashy branding, or advanced certifications…
This one thing allows them to stand out, earn more, and keep clients for life — without burning out, selling their soul to social media, or constantly chasing new leads.
While everyone else is hustling to get noticed…
These health and wellness pros are confidently growing their income, their impact, and their freedom.
They’re not worried about competition — because they have none.
They’re turning clients into raving fans.
They’re getting referrals left, right, and center.
They’re becoming the go-to expert in their area.
And they’re doing it by tapping into something powerful:
They Are Specializing In An In-Demand, Fast-Growing “Blue Ocean” Markets Before Anyone Else…
What’s a Blue Ocean Market?
Unlike a red ocean — where everyone is fighting for the same clients, offering the same thing (and the water becomes bloody) — a blue ocean is wide open. No competition. No blood. Just smooth sailing.
It’s new. It’s growing. It’s in demand.
And the competition? Practically nonexistent.
In a red ocean, you’re a generalist coach offering workouts like everyone else.
In a blue ocean, you’re a specialist solving real, urgent problems — and clients will pay more, stay longer, and refer everyone they know.
The bad news? Most health & wellness pros are stuck in the red ocean.
They’re just offering workouts. They’re just offering accountability. They’re just checking boxes.
But the top 1%?
They’re not offering workouts or weight loss plans…
They’re offering life-changing transformation.
But here’s the thing: Blue oceans don’t stay blue forever.
Once the rest of the industry catches on, it gets crowded — and that unfair advantage disappears.
That’s why getting in early matters.
Now, here’s the GOOD NEWS…
Right Now, There’s A Multi-Billion Dollar Blue Ocean Market Exploding In Women’s Health & Fitness…
And barely any trainers are offering these highly sought services...
Yet the conversation is growing and celebrities are now talking about it.
Celebrities like Oprah Winfrey, Halle Barry, Drew Barrymore, Brooke Shields and many more are opening up the conversation.
News outlets are finally covering it…
This is me on The Social talking about Pelvic Floor Fitness.
This is me on Bloom TV Tampa talking about pelvic and bladder health
But millions of women are still silently dealing with it alone, just waiting for someone to help.
And this market is…
The Pelvic Health & Fitness Market
- 1 in 3 women experience pelvic floor dysfunction
(That’s 1 in 2 after age 50!) - 50% of women struggle with pelvic organ prolapse
- Close to 80 million women in the US alone are suffering with incontinence
- 46% of women STOP exercising because of their pelvic floor!
- 90%+ of trainers aren’t taught how to address it
- Women make up 60–70% of all fitness clients
- They spend billions every year on health, fitness, and wellness
- And they’re hungry for real solutions — not just another ab workout
This is the missing piece your certifications didn’t teach you — but should have.
And when you finally learn how to coach women through every stage of life — from pregnancy to postpartum, perimenopause to post-menopause — you become someone no app or AI or even another trainer at the gym can replace.
You become the kind of trainer who changes lives — and never has to worry about how to help their female clients through pregnancy, postpartum, menopause and beyond.
What Is the Pelvic Floor (and what does it do)?
The pelvic floor is a sling (or hammock) of muscles that sits at the bottom of your pelvis. It attaches at four key points:
- Pubic joint (front)
- Tailbone/coccyx (back)
- Left sit bone (ischial tuberosity) (side)
- Right sit bone (ischial tuberosity) (side)
It’s not one muscle—it’s multiple layers of muscles, typically described as three layers, each with a main “job”:
The pelvic floor helps with:
- Continence: helps prevent leaking urine, stool, or gas—especially during effort (laughing, coughing, sneezing, jumping, lifting)
- Organ support: supports the bladder, uterus, and rectum (important for prolapse symptoms like heaviness or bulging)
- Sexual function: contributes to comfort, sensation, and arousal
- Core foundation: it’s the base of your core, working with your deep abs and back muscles to stabilize you
- Pressure + breath synergy (“core canister”): it works in synergy with the diaphragm to manage intra-abdominal pressure
- “Sump pump” effect: as it moves with breathing, it supports circulation/lymph flow in the pelvic region
What Causes Pelvic Floor Dysfunction?
Pelvic floor dysfunction happens when the system can’t coordinate pressure and support effectively—often because the pelvic floor is too weak, too tight, slow to respond, or not syncing with breath and core.
Common causes include:
👉 Pregnancy & birth
👉 Hormonal shifts (peri/menopause)
👉 Pressure overload
👉 Posture & movement patterns
👉 Surgery & injury
👉 Stress & guarding
👉 Connective tissue factors
Women who have pelvic floor dysfunction may experience urine leaking when they laugh, cough, sneeze, jump, run, or lift—especially during exertion (often called stress urinary incontinence). Others notice urinary urgency (the sudden “I have to go right now” feeling), urge leakage, or classic triggers like “key-in-the-door” syndrome, hearing running water, or seeing a toilet.
Some women find they’re peeing more often than normal (commonly more frequently than every 2.5–4 hours), waking at night to go, or feeling like they can’t fully empty their bladder. Pelvic floor dysfunction can also show up as bowel changes, including constipation/straining, difficulty controlling gas, or anal incontinence (leakage of stool).
Another common presentation is heaviness, pressure, or a bulging sensation in the vagina—sometimes feeling like “something is there” or “falling out”—which can be associated with pelvic organ prolapse symptoms. Women may also experience painful intimacy (dyspareunia), vaginal dryness/irritation, or discomfort that makes sex feel unpleasant or even impossible.
It can also contribute to low back pain or pelvic girdle/hip pain, especially when core work and typical strengthening routines don’t seem to help. Many women silently manage these symptoms for years due to embarrassment or being told it’s “normal,” even though effective support and safe, progressive training options exist.
And the alarming statistic is…
46% Of Women Quit Movement Because Of Pelvic Floor Symptoms!
They go from being carefree to mapping the nearest bathroom before they even leave the house.
From jumping into a workout class for fun to skipping movement altogether—because leaking, heaviness, or urgency is too stressful to risk in public.
From a normal drive across town to white-knuckling the whole trip, scanning for gas stations and exits “just in case.”
From sleeping through the night to waking up multiple times to pee, then dragging through the next day exhausted and inflamed.
From feeling confident in their body to planning outfits around pads, dark leggings, and “what if I leak”, quietly shrinking their world to avoid embarrassment.
This leads your clients to be at higher risk of serious downstream health consequences, including bone loss/osteoporosis, reduced strength and balance, and a significantly higher fall risk—which can cascade into hip fractures, surgery, and long recovery periods.
And when pelvic floor symptoms (especially incontinence) keep women from moving, socializing, or leaving the house, the impact goes far beyond the gym: loss of independence, isolation, and in many cases earlier assisted-living or nursing-home placement. In fact, incontinence is consistently cited as a leading reason families seek nursing home care—not because it’s “just leaking,” but because it’s exhausting, limiting, and often paired with preventable decline.
Hi, I’m Kim Vopni AKA The Vagina Coach…
My journey with pelvic health and fitness didn’t start with me.
When I was young, I saw my mother struggle with incontinence.
She shared with me her frustration, her worry, and I watched as it affected her life. She started to limit the activities she was doing.
She stopped running, she stopped going for long hikes or doing group activities...
I watched her struggle for years.
Until one day she told me she was scheduled for surgery - a bladder sling for her incontinence…
I grew up not wanting to have kids because of how it affected my mom’s life but I changed my mind after marrying my husband and witnessing my sister in law’s birth.
The following year I was pregnant and asked my midwives about how to prevent tearing. They recommended a product to me called the EPI-NO and that was the catalyst that brought me to the work I do today.
In my mind, if I didn’t tear, I would be fine. My mom had episiotomies and she struggled so if I could avoid that I thought I would be in the clear.
I didn’t tear, in either of my births so you can imagine how shocked I was when…
I Leaked On A Run – And I Was Horrified!
I thought, “But I didn’t tear and I did kegels - what am I missing?”
I had started my business selling the EPI-NO in Canada and was getting a fast-tracked learning about all things pelvic floor. It uncovered A LOT I didn’t know!
What stood out was that we could apply fitness principles to the group of muscles called the pelvic floor. Kegels had some success but weren’t training the pelvic floor dynamically.
Once I took a whole body approach, I was leak free in a few weeks.
Then I started helping my clients who were struggling with the same challenges… And they reversed their symptoms, too!
I Developed A Pelvic Floor Training Method
That Helped Me And Over 500,000 Women Naturally Reverse Pelvic Floor Symptoms
And recently, a group of friends from my community who I’ve helped have sent me this handwritten card:
“Dear Kim, since we joined Buff Muff, those days are over. Not the friendships. Not the laughter. But the dribble down our legs is a thing of the past. We’re grateful! Thank you!”
My method has helped women who:
- Have had 11 babies
- Are in their 90s (the oldest was 93!)
- Were scheduled for surgery (and eventually cancelled them after doing my method!)
- Have struggled with pelvic health challenges for decades
- Have had pelvic surgeries and thought they were ‘fixed’
- Thought there’s no more hope for them
What If YOU Could Have Raving Fans Like These?
It has also been featured on big publications highlighting women’s health - even InStyle Magazine!!
This program has been featured in...
And as part of my mission, I want to educate more health, fitness and movement professionals on the importance of pelvic health!
What If YOU Could Become The Go-To Pelvic Floor Fitness Trainer In Your Area?
How would it change your business, your reputation and your clientele when you become THE go-to trainer for pelvic health for women whether they’re in pregnancy and postpartum, experiencing prolapse or incontinence or symptoms from genitourinary syndrome of menopause?…
The difference could mean…
✔️ Helping women heal, not just “deal with it”
✔️ Having the ability to charge higher rates — because you offer what others can’t
✔️ Attracting clients who stay for years, not just weeks
✔️ Becoming the trusted expert in your community
✔️ Building a business that’s purpose-led, profitable, and powerfully aligned with who you are
And all without:
❌ Needing to have a big social media following
❌ Competing on price with other trainers
❌ Chasing clients who have no intention to stay beyond a few weeks
You’ll be offering real transformation, changing lives while growing your business and your income.
Just like the trainers I’ve helped:
This course was jam packed with information...
"Being a mother of three, a post menopausal woman and a Personal Trainer with 20+ years experience I found so much value to this course. Kim goes above and beyond offering relevant information that is rarely covered in traditional courses I have taken. I taught pre/post natal, mom's and babies classes for years and wish I had this much to offer at the time. Overcoming pelvic issues of my own I have always wanted to offer more to my aging population of clients. Now I feel more equipped to do that other than just kegels. Thanks Kim!"
Kristy Franklin
I highly recommend this course!
"I completed this course today and it was just what I needed to help develop better treatment plans for my clients. I am a pelvic floor physiotherapist working with women during pregnancy, postpartum and into menopause. I felt that I had a good understanding of the anatomy and function of the core but I struggled with how to assess with movement and how to progress exercises appropriately. This course has really helped me to put programs together more effectively. I started to implement some of the exercises right away and I am seeing results in my clients. I love the videos that are part of the lessons, particularly the anatomy overview. I highly recommend this course and I look forward to doing more in the very near future!"
Alana Coady
...What an amazing foundation of information, education, tools, resources, and research to help those that need it most. I am so excited for this next chapter
"As a mother of three, sports/fitness professional, former collegiate athlete, and someone who has struggled with pelvic floor dysfunction since my teen years, I cannot say enough about Kim and all that she has to offer. I am so THANKFUL that I stumbled across her account several years ago searching for help with my own health. After completing several of her challenges, taking her Kegel Mojo program, and seeing day-in and day-out how the women around me (both in my personal life and the clients that I worked with) were also struggling with similar issues, I knew that I wanted to be able to help those struggling with core dysfunction as well. I wanted to not only bring awareness to this grossly underserved area in women's health but to also educate, coach, and empower women to take charge of their pelvic health. Normalize their experience, give them hope for improvement, and challenge the standard of care (or lack of) in our society. As I began this journey, I was invited to share my experience at our local TEDx talk (TEDx IndianaState UniversityWomen https://youtu.be/ulFC5fKs7Aw). In my speech I reference "a woman in Canada who specializes in core retaining" who changed my life... that's Kim!). Now after taking this course as professional, I feel truly equipped to move forward with my mission of helping the woman around me. What an amazing foundation of information, education, tools, resources, and research to help those that need it most. I am so excited for this next chapter- thank you!"
Stephanie Bertoli
A must for any health or fitness professional working...
The pre-postnatal fitness specialist certification was such an amazing course. I work as a Pelvic Floor Physiotherapist and this gave me even more confidence and tools to use with all my pre-postnatal clients. I was able to use exercises and tips from this course within the first few days of starting it and have seen great results in my clients. I love Bellies Inc motto of Prepare, Recover, and Restore. Its an easy model and process to follow for clients at any stage of pregnancy or postpartum. The text book Pregnancy Fitness is a great guide for health/fitness professionals but also user friendly and great for clients to use as well. I highly recommend this course to fellow PFPTs, personal trainers, and any one working with pre/postnatal women. I truly feel any personal trainer or fitness specialist working with this population of women should be required to have this
course.
Stephanie Brown
That’s exactly what I’m going to show you how to do in…
The Pelvic Floor Fitness Pro Course
The Pelvic Floor Fitness Pro course is for any certified fitness and wellness professional who is working with women!
FInally, you’re getting everything you need to know about training women in just ONE course. You have the training for pre/postnatal, and motherhood, and perimenopause and menopause and third age. We cover how to train women through all life stages so you don’t need individual courses.
This course is for:
- Personal trainers
- Yoga, Pilates & Lagree trainers
- CrossFit coaches
- Strength & Conditioning Coaches
- Physios and Physical Therapists
- Chiropractors
- Massage therapists
- Rehab professionals
- Anyone certified to work with women in health and fitness & want who more knowledge
Here’s what you’re getting inside:
Pelvic Floor Fitness Pro
(Valued at $1495)
A comprehensive, step-by-step course that gives you everything you wish you were taught in your original personal training or health education about female physiology, pelvic health, and key life stages — but weren’t.
Inside this course, you’ll:
✅ Learn how to confidently assess and support women through pregnancy, postpartum, perimenopause, menopause, and beyond
✅ Understand how to modify fitness programs for any stage of pelvic floor dysfunction — from leaks to prolapse to back pain to diastasis and more
✅ Master the unique cues, exercises, and coaching strategies that actually get results for your female clients
✅ Feel certain that you’re doing things safely, effectively, and intelligently — and not just guessing or avoiding so called “risky” movements altogether
✅ Become the go-to pelvic floor resource in your local or online community
6 Months Of LIVE Online Mentorship
(Valued at $900)
You’re not doing this alone. For six months, you’ll get ongoing support, coaching, and feedback directly from me — and connect with an inspiring community of pelvic health-focused professionals.
With this mentorship, you’ll:
✅ Ask questions about real client cases and get expert feedback so you can move forward with confidence
✅ Stay on track with implementation so your certification doesn’t sit on a shelf gathering dust
✅ Deepen your understanding with monthly live Q&As, coaching calls, and bonus trainings so you continue upgrading your skills
✅ Get behind-the-scenes guidance on how to grow your business with niche offers and referral-ready packages
✅ Plug into a network of other pros who get it — and cheer you on every step of the way
And You’ll Get All Of This For ONLY…
$1,495
ONLY $997
PLUS You’re Getting These Bonuses
Bonus #1
Buff Muff Method Exercise Library
Get instant access to a full library of curated pelvic floor-friendly exercises from the Buff Muff Method — including modifications for pregnancy, guidance for postpartum, prolapse considerations, and other core dysfunctions.
These are the exact movements that have helped myself and thousands of women build strength, reverse symptoms, and regain confidence. Use them to create safe, effective, and empowering programs your clients will love.
Bonus #2
Hysterectomy Workshop
Gain expert-level insight into how to support clients before and after hysterectomy. This focused workshop covers the physiological impact of surgery, movement contraindications, and how to create safe, supportive exercise programs that aid healing and prevent complications.
Bonus #3
Pelvic Surgery Success Course
This powerful course is your in-depth guide to helping clients navigate prehab and rehab/recovery after pelvic floor surgeries — including prolapse repair, incontinence surgeries, hysterectomies and more. Learn what to expect pre- and post-op, how to modify movements, and how to confidently guide women through a full recovery and return to function.
Bonus #4
Done For You Assessment forms, Waivers and Research Library
Save hours of time with these professional, ready-to-use forms. You’ll get customizable intake assessments, waivers, and symptom tracking tools that help you work more confidently with clients — knowing you’ve covered your bases. Plus, you’ll get an up-to-date research library to support your evidence-based practice and enhance your credibility.
Bonus #5
Feature On Our Pelvic Floor Pro Directory (Shown To Over 500,000 Buff Muff Women Worldwide!)
Our audience of 500,000+ Buff Muff women will immediately know that you are offering pelvic health and fitness services and work with you personally… Whether online or offline! And that’s just the cherry on top!
Think about this…
Just One Session With A Client Per Month Pays For Your Investment!
Just one $83 session per month pays for your investment and it will pay off for years to come. The investment that will allow you to finally stand out from other trainers, retain clients longer and earn more while helping women transform their health and their lives!
The Buff Muff Pro Course will help you get the knowledge you need to support women, get glowing reviews and build your reputation as a trusted pelvic health pro.
And you’re not just learning about the pelvic floor…
Become An In-Demand Pelvic Floor Fitness Pro Trainer & Scale Your Income & Impact
$1,495
ONLY $997
We’ve Helped Health & Fitness Specialists Around The World – Here’s What They’re Saying:
Thorough and informative!...
"Not only can I now help my clients feel confident with their core, but I, myself, have gained confidence in knowing how to best help and support them along that journey. I feel better equipped to address specific needs and concerns with regards to core function and have already integrated several aspects into my current training. I am excited to share this with many more. Thank you!"
Laura Dobbin
Finally!! A high quality course that is packed full of AL...
Having worked in the fitness industry for over 16 years I have participated in many courses. This certification is HIGHLY needed in our industry! Finally a course that ACTUALLY teaches you what you need to know when working with women in the prenatal/postnatal period. If you are wanting to work with pregnant women then you definitely don't want to miss out on this course!
Amanda DeGrace
...Why are we not talking about this more, so important!!
"I am 15 years postpartum. My eldest just turned 18. I wish I had this knowledge pre- childbirth and postpartum. We do not have a good postpartum care in this country (Australia) My SUI is getting worse heading into peri menopause. But in one 20min lecture I now understand why even Yoga and some sexual positions increase the stress urinary incontinence for me. This information should be taught in schools! I feel we have a long way to go. But all women should have access to this information. Knowledge is power. Why are we not talking about this more, so important!! Thank you team!"
Seonaid Boyle
The Buff Muff Method Is Recommended By Pelvic Floor Professionals
The following are non-paid endorsements:
"Kim has created an evidence based program that is helpful for women at all stages of life. Her holistic approach is applicable for those who want to overcome issues like incontinence and prolapse and also those who want to reduce their risk. I refer all my patients to this program as it is such a valuable resource that helps keep women compliant in their exercise."
- Julia DiPaolo,
Pelvic Health Physical Therapist
"Kim has put lot of energy and depth of knowledge into building this program to support people to access resources from the comfort and safety of their home."
- Jodie Pulsifer,
Pelvic Floor Physiotherapist
"Kim weaves together education, advocacy, and inspiration creating a call to action for all of us committed to advancing women’s pelvic wellness."
- Dr Darren Lazare, Urogynecologist
