By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 18, 2023
What Is the Between Two Lips Podcast?
Between Two Lips is Kim Vopni's (The Vagina Coach) weekly podcast on pelvic health — covering incontinence, prolapse, pelvic pain, pregnancy, perimenopause...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 27, 2022
Direct Answer
Kim Vopni (The Vagina Coach) offers a free 1-hour masterclass on preparing for and recovering from pelvic surgery. Standard advice like “don’t lift anything heavy for six weeks” isn...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 15, 2021
As most of you know, I had surgery for my rectocele prolapse in December. I had a great experience, positive outcome and am feeling very happy with my decision.
I went through the process very ...
A week ago I had prolapse surgery to repair my rectocele. You can ready about my decision to have surgery here .
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 16, 2020
Direct Answer: The first week after rectocele repair surgery typically involves ...
This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now. Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me.
By Kim Vopni, The Vagina Coach — Ce...
