Vagina Coach Blog

Tailbone Pain Exercises & Coccyx Injury Exercises are pelvic floor exercises safe during pregnancy? coccyx injury exercises coccyx pain pelvic floor muscles pelvic floor release exercises tailbone pain May 19, 2021

What can I do about Tailbone Pain?

The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine, and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting...

Post-Op Recovery Week 4 - Rectocele Repair - Prolapse Surgery are pelvic floor exercises safe during pregnancy? core confidence program pelvic organ prolapse post-op recovery prolapse rectocele rectocele repair rectocele surgery Jan 06, 2021

Week 4 was definitely easier than week 3. I was less stressed and stopped over-analyzing every little sensation. My good friend and pelvic floor physio Julia reminded me that sensations are good - they are a sign that the body is adapting and healing.

Exercise
I continue to be very...

Pelvic Floor Dysfunction: Exercises & Treatments | Vagina Coach are pelvic floor exercises safe during pregnancy? exercises for incontinence health conditions kegels can help treat kegel exercises kegel mojo kegels exercise pelvic floor physical therapy pelvic floor physiotherapy pelvic organ prolapse vagina coach Nov 30, 2020

Let me just start by saying...my number one treatment for pelvic floor dysfunction is pelvic physical therapy. It is my answer to anyone who asks “What should someone do if they experience pelvic floor discomfort?" or "What kind of treatments are there for pelvic floor...

My Decision To Have Prolapse Surgery - Rectocele Repair are pelvic floor exercises safe during pregnancy? health conditions kegels can help treat pelvic organ prolapse pelvic surgery prolapse surgery rectocele repair women's pelvic health Nov 17, 2020

This post is about my decision to have surgery for my prolapse, a rectocele, that I have lived with for over 8 years now. Surgery is something I have been debating for 4 years and I did not come to this decision lightly but I know it is the right choice for me.

16 years ago I gave...

Performing Kegels Exercise for Pregnancy | The Vagina Coach are pelvic floor exercises safe during pregnancy? benefits of kegel exercise in pregnancy health conditions kegels can help treat how do i find my pelvic floor muscles? how often should i do kegels? when should i do kelgels? how to make kegels fun? how pregnancy impacts pelvic floor muscles health conditions kegels can help treat identifying the muscles mistakes to avoid tracking improvement how pregnancy impacts pelvic floor muscles how to make kegels fun? tips for doing kegel exercise what is kegel exercise? when shoud i do kegels? when should you start doing pelvic floor exercises in pregnancy? Jul 22, 2020

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing kegels exercise during pregnancy. Having questions is natural and I’m so grateful for my education as a trainer to be able to educate my clients about doing kegel...

Rebekah discusses the benefits of training the pelvic floor for pregnancy

ONE WOMAN'S PERSPECTIVE are pelvic floor exercises safe during pregnancy? birth prepararation kegels and pregnancy Jan 07, 2020

Some Thoughts From a Past Client

This week I am sharing some thoughts from a past client, so that you might see how pelvic health programs can really help empower women.

I met Rebekah about two years ago through Coaching Discovery Call. She is now pregnant with her second child and I recently...

What can I do about Tailbone Pain?

Some Thoughts From a Past Client

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