Is Your Pelvic Floor Increasing Your Risk of Osteoporosis? bladder prolapse bone denisty bone health exercises for incontinence organ prolapse osteopenia osteoporosis pelvic floor pelvic health Nov 27, 2022

What Is Osteoporosis?

Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue.  Bone is living tissue that is constantly being broken down and replaced but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves you...

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Pelvic health is not just about Kegels bladder prolapse buff muff app community exercises for incontinence healthy eating meal plans pelvic health Oct 21, 2022

There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.

Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...

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Hypopressives or Low-Pressure Fitness bladder prolapse buff muff app core and pelvic floor exercises hypopressive method low pressure postures Oct 07, 2022

Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.

The technique was developed in Spain around 2012 and is a training system that combines low-pressure postures, breath training, myofascial stretching and...

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