Will Electrical Stimulation (E-Stim) Help My Pelvic Floor? are pelvic floor exercises safe during pregnancy? bladder prolapse e-stim electrical stimulation exercise for incontinence health conditions kegels can help treat incontinence kegel exercises kegels kegels exercise pelvic organ prolapse prolapse stress urinary incontinence yarlap Apr 23, 2023

Electrical stimulation (e-stim) of the pelvic floor muscles is often used in clinic or at home to help improve incontinence and prolapse symptoms. Pelvic floor muscles are an essential part of our body that provide support to the bladder, bowel, and uterus. When the pelvic floor muscles are not...

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From Pleated Skirts to Pencil Skirts 28 day buff muff challenge bladder prolapse estrogen estrogen depletion menopause moisture vagina Apr 07, 2023

The best description of the vagina in menopause is that it can go from a pleated skirt to a pencil skirt. I have heard this from Michelle Lyons of Celebrate Muliebrity and Julia Di Paolo, Reg. PT of PhysioExcellence

Our Vagina

We have folds in the walls of the vagina called Rugae that can thin as...

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Daily life can be challenging with Rectocele Prolapse bladder prolapse buff muff app exercise rectocele prolapse rectocele surgery symptoms Feb 06, 2023

It can be a struggle in our daily life when we suffer from Rectocele Prolapse.

A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele. 

Symptoms of Rectocele...

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Is Your Pelvic Floor Increasing Your Risk of Osteoporosis? bladder prolapse bone denisty bone health exercises for incontinence organ prolapse osteopenia osteoporosis pelvic floor pelvic health Nov 26, 2022

What Is Osteoporosis?

Osteoporosis is a skeletal disease characterized by low bone mass and deterioration of bone tissue.  Bone is a living tissue that is constantly being broken down and replaced, but when the breakdown is faster than the rebuild, osteoporosis is the result and leaves...

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Pelvic health is not just about Kegels bladder prolapse buff muff app community exercises for incontinence healthy eating meal plans pelvic health Oct 20, 2022

There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.

Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...

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Hypopressives or Low-Pressure Fitness bladder prolapse buff muff app core and pelvic floor exercises hypopressive method low pressure postures Oct 07, 2022

Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.

The technique was developed in Spain around 2012 and is a training system that combines low-pressure postures, breath training, myofascial stretching and...

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