There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.

Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...

Photo by ANTONI SHKRABA from Pexels

Now you can have access every day on your iPhone with Kim Vopni’s pelvic floor exercises, workouts, meal plans, exclusive interviews, and community all available in the Buff Muff App for iPhone!

• Are you struggling with incontinence or...

Despite what media will tell you, light bladder leakage is NOT ‘just part of being a woman’.
Incontinence, chronic back pain, and organ prolapse are common challenges for women but they are not something you need to live with or accept as normal. So, if you are not sitting on the...