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Illustrated graphic for 'Pelvic Health is Not Just About Kegels' blog post showing healthy fresh food and vegetables
Pelvic health is not just about Kegels bladder prolapse buff muff app community exercises for incontinence healthy eating meal plans pelvic health Oct 20, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published October 20, 2022

Direct Answer

Pelvic health isn't just about Kegels — what you eat and drink matters just as much. Adequate water intake and a high-fiber diet help prevent the straining and constipation that ca...

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