Tailbone Pain Exercises & Coccyx Injury Exercises 28-day challenge buff muff app coccyx injury exercises coccyx pain pelvic floor muscles pelvic floor release exercises tailbone pain Mar 11, 2023

What can I do about Tailbone Pain?

The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting posture...

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The Buff Muff App – Start living your Best Life 28 day challenge buff muff app exercises incontinence kegels organ prolapse prevention strenthen the pelvic floor Feb 24, 2023

We live in an on-the-go society, and our smartphones have apps for pretty much all our wants and needs, from fashion, food and sleep, to fitness and exercise programs.

I launched my Buff Muff App a little over a year ago and am very excited at the response. Women can now carry their very own...

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Daily life can be challenging with Rectocele Prolapse bladder prolapse buff muff app exercise rectocele prolapse rectocele surgery symptoms Feb 06, 2023

It can be a struggle in our daily life when we suffer from Rectocele Prolapse.

A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele. 

Symptoms of Rectocele...

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Is it ever too late to improve incontinence? 28 day challenge buff muff app exercise for incontinence improve incontinence incontinence kegel & pelvic floor pelvic floor exercises resources Dec 07, 2022

On June 23, 2022, during World Continence Week, I had the opportunity to be interviewed by Parents Canada about Incontinence, Pelvic Floor Health and How to do Kegels correctly. The information is current and important for all women with a vagina.

We answer questions on Incontinence, how common...

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Kegels & Pelvic Floor Exercises for Pregnancy and Birth 28 day challenge birth and labour buff muff app kegels kegels and pregnancy pelvic floor exercises Nov 25, 2022

I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel...

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Personal Coaching for your Pelvic Floor Health buff muff app core and pelvic floor core confidence pelvic floor certification pelvic foor exercises pelvic health Nov 18, 2022

In many cities, there are simply not enough clinicians who specialize in pelvic health and muscle training.

I am a personal trainer and a menopause support practitioner (official in Feb 2023), as well as a passionate promoter of pelvic health. I use fitness and lifestyle...

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Pelvic health is not just about Kegels bladder prolapse buff muff app community exercises for incontinence healthy eating meal plans pelvic health Oct 20, 2022

There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.

Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not...

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Hypopressives or Low-Pressure Fitness bladder prolapse buff muff app core and pelvic floor exercises hypopressive method low pressure postures Oct 07, 2022

Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.

The technique was developed in Spain around 2012 and is a training system that combines low-pressure postures, breath training, myofascial stretching and...

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You CAN fix incontinence and prolapse! 28 day buff muff challenge buff muff app how do i find my pelvic floor muscles? incontinence kegels organ prolapse pelvic pain Sep 22, 2022

As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.

Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.

You DO NOT need to accept...

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Can the SI joint cause Tailbone and Pelvic Pain buff muff app coccyx pain free masterclass pelvic pain si joint pain tailbone pain Sep 07, 2022

The SI joint is a true diarthrodial joint, the most common and moveable joint in the body. The SI joints and coccyx are often the cause of intense low back and pelvic pain.

The Sacroiliac (SI) joint is part of the pelvis and is located where the ilium joins the sacrum. The SI joint is the...

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