By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 12, 2026
Millions of women are quietly managing leaks, pressure, and pain — rearranging their lives around a problem they were told is just part of being a woman. The frustrating part is not the symptoms. It...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published March 12, 2023
Direct Answer: Tailbone pain (coccydynia) often stems from pelvic floor tension, childbirth, falls, or prolonged sitting on hard surfaces. Gentle stretches like child's pose, side angle pose, and s...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 25, 2023
Direct Answer
The Buff Muff App is a pelvic floor and Kegel exercise app created by Kim Vopni, The Vagina Coach, that helps women strengthen their pelvic floor and prevent or overcome incontine...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published February 7, 2023
Direct Answer: Rectocele prolapse happens when the rectum bulges into the back of the vaginal wall due to weakened tissue, often from childbirth, menopause, heavy lifting, or chronic straining. D...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 7, 2022
Direct Answer
No, it’s not too late to improve incontinence — pelvic floor muscles can respond to training at any age, including after menopause. While estrogen loss around age 51 can weaken pel...
I get a lot of questions from women who are expecting and who are interested in finding out the benefits of performing Kegels exercise during pregnancy. Having questions is natural, and I’m so grateful for my education as a trainer to be able to educate my clients about doing Kegel exercises in preg...
In many cities, there are simply not enough clinicians who specialize in pelvic health and muscle training.
I am a personal trainer and a menopause support practitioner (official in Feb 2023), as well as a passionate promoter of pelvic health. I use fitness and lifestyle coaching to help women prev...
There is a lifestyle component to pelvic health as well, and what you eat can play a significant role in pelvic floor wellness.
Healthy eating habits can help avoid serious issues such as prolapse and incontinence. Your water intake is just as crucial to having a healthy pelvic floor. Not only does...
Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.
The technique was developed in Spain around 2012 and is a training system that combines low-pressure postures, breath training, myofascial stretching and neurodyna...
As women, we want to prioritize our pelvic health and not accept common challenges like incontinence, prolapse, or painful and unsatisfying sex.
Incontinence, chronic back pain, and organ prolapse challenges are not something you need to live with or accept as normal.
