Tailbone pain is pain that occurs in or around the bony structure at the bottom of the spine (coccyx) It can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth. It is often tied to tension in the back...

A common complaint from my clients - especially those who have had children and who sit all day, is what can I do to relieve my tailbone pain?

Tailbone pain can occur for many reasons.  It is often closely tied to tension in the back part of the pelvic floor muscles.  Tension can...

What can I do about Tailbone Pain?

The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine, and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting...