Why does my Tailbone Hurt? coccydynia floor injury pain pelvic release tailbone tailbone pain trauma Jun 17, 2021

Tailbone pain is pain that occurs in or around the bony structure at the bottom of the spine (coccyx) It can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth. It is often tied to tension in the back...

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Help For Tailbone Pain coccydynia coccyx injury exercises coccyx pain pelvic floor pain pelvic girdle pain pelvic pain pelvis tailbone tailbone pain Jun 07, 2021

A common complaint from my clients - especially those who have had children and who sit all day, is what can I do to relieve my tailbone pain?

Tailbone pain can occur for many reasons.  It is often closely tied to tension in the back part of the pelvic floor muscles.  Tension can...

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Tailbone Pain Exercises & Coccyx Injury Exercises are pelvic floor exercises safe during pregnancy? coccyx injury exercises coccyx pain pelvic floor muscles pelvic floor release exercises tailbone pain May 19, 2021

What can I do about Tailbone Pain?

The tailbone or coccyx is a non-functional tail in the human body. It is located at the bottom of the spine, and is one of the attachment points for the pelvic floor muscles. Tension in the pelvic floor, childbirth, falls on the tailbone, and even sitting...

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