By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Updated July 27, 2026
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The moment most women decide to "wait and see" about leaking, heaviness, or pelvic pain is the exact moment the dysfunction starts compounding. Waiting doesn't reset the clock. It lets ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 11, 2022
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Seeing a pelvic floor physiotherapist is worth it because pelvic floor dysfunction — leaking, prolapse symptoms, pain, or tailbone discomfort — is common but not something you hav...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022
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Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 23, 2022
Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.
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Genitourinary syndrome of me...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 2, 2021
Direct Answer: Pregnancy tailbone pain (coccydynia) is caused by hormonal ligament laxity, postural changes, and pressure from your growing baby, and it typically starts in the second or third tr...
The overlooked pelvis problem may be contributing to lower back pain.
A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis. They act as shock absorbers and reduce the pressure on your spin...
