Did You Know?
3.3 million Canadians are affected by pelvic floor dysfunction every year.
The pelvic floor is a group of muscles, and like any other muscles in our body, they benefit from movement that focuses on strength, endurance, and flexibility.
The pelvic floor is responsible for...
Photo by Sarah Pflug from Burst
Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.
Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...
Genitourinary syndrome of menopause (GSM) is also known as vulvovaginal atrophy or atrophic vaginitis. It is caused by a decrease in estrogen production.
This condition is progressive and may affect many aspects of a woman's physical, emotional, and sexual health.
As women face...
Having a baby can be a wonderful experience, but it can also be challenging if you are suffering from back and tailbone pain. While approximately 70% of women experience low-back pain at some point in their lives, 50-80% report back pain in pregnancy. For nearly 10% of them, the pain...
The overlooked pelvis problem that may be contributing to lower back pain.
A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper body, distributing it across the pelvis. They act as shock absorbers and reduce the...
