By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published September 7, 2022

Direct Answer

Yes — SI joint dysfunction and tailbone (coccyx) injury are common, often related causes of low back and pelvic pain, especially after childbirth, a fall, or prolonged sitting. Re...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published November 2, 2021

Direct Answer: Pregnancy tailbone pain (coccydynia) is caused by hormonal ligament laxity, postural changes, and pressure from your growing baby, and it typically starts in the second or third tr...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 29, 2021

Direct Answer: Yes—Kegels and pelvic floor exercises can help relieve SI joint pain. The pelvic floor works together with your other core muscles to stabilize the sacroiliac joint, and a stronger, w...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published June 23, 2021

The overlooked pelvis problem may be contributing to lower back pain.

A common location for pain described as ‘low back pain’ is in the SI Joints. The SI joints support the weight of your upper bod...