By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 29, 2022
Direct Answer
Personal trainers and fitness professionals need to understand the pelvic floor because it is the foundation of the core, yet it is barely covered in general exercise-science traini...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published July 29, 2021
Direct Answer: Yes—Kegels and pelvic floor exercises can help relieve SI joint pain. The pelvic floor works together with your other core muscles to stabilize the sacroiliac joint, and a stronger, w...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 14, 2020
Direct Answer
There's no single "best" cue for connecting to your core and pelvic floor — the right cue depends on how each person's body responds to imagery and sensation. Two useful visualiz...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 29, 2019
Yes, Kegel exercises can build a stronger core, but only when you coordinate them with your breath. This technique, called the Core Breath, links your pelvic floor to your deep abdominal muscl...
