The pelvic floor deserves attention if your role is to guide people towards better health and fitness. Unfortunately, the pelvic floor gets little attention in general exercise science curriculums. The pelvic floor is the foundation of our core!
As a health or fitness professional, you want...
In a previous blog, we answered the question What is SI Joint Pain? and how it is commonly related to lower back pain.
The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always directly...
When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would say. Ten years later and I am now the person saying ‘it...
Did you know you can kegel your way to a stronger core? The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...
