Do Kegels & Pelvic Floor Exercises Relieve SI Joint Pain? core exercises kegels lower back pain pelvic floor\ sacroiliac joint si joint pain Jul 29, 2021

In a previous blog, we answered the question of what SI joint pain is, and how it is commonly related to lower back pain.

The SI joint or sacroiliac joint supports the weight of your upper body and distributes forces across the pelvis. The pain you feel in the SI joint is not always...

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Cues To Help you Connect with your Core & Pelvic Floor - Jellyfish and Blueberries 28 day challenge core core and pelvic floor exhale jellyfish pelvic floor visualization Jan 14, 2020

When I was first learning about the pelvic floor and core work I would ask every course instructor what their best core cue was. The answer was never what I was hoping for – ‘it depends’ they would say. Ten years later and I am now the person saying ‘it...

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Kegel Your Way to a Stronger Core 28 day kegek challenge core exercise kegel & pelvic floor kegels stronger core the core breath transversus abdominus Dec 29, 2019

Did you know you can kegel your way to a stronger core?  The pelvic floor is the foundation of the core and it needs exercise just like any other muscle in your body. Working the core from the inside out will build a stronger foundation to allow for progressively challenging...

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