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Jan 20, 2023
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published January 20, 2023
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Alongside her online programs, Kim Vopni (The Vagina Coach) offers in-person retreats, two professional certifications — the Pre/Postnatal Fitness Specialist and the Core Confidenc...
Personal trainers NEED to know about the pelvic floor
Aug 29, 2022
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By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 29, 2022
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Personal trainers and fitness professionals need to understand the pelvic floor because it is the foundation of the core, yet it is barely covered in general exercise-science traini...
