In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.
I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island, BC., with ...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published August 12, 2022
Direct Answer
Pelvic floor physiotherapy (PFPT) is a specialized branch of physical therapy that rehabilitates the pelvic floor muscles after injury or dysfunction. It helps with incontinence (le...
By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 28, 2022
Direct Answer
Your core is made up of four muscles working together — the diaphragm, transversus abdominis, multifidus, and pelvic floor — often called the "Core Four." The pelvic floor is a key par...
Let’s get to know Kim as a businesswoman with some interview questions.
Kim, can you give us an overview of your career?
It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a distributor. That led ...
All in all recovery from prolapse surgery has been easier than I had anticipated. Sensations vary from day to day which means my emotions and anxiety does too! Here is a recap of my second-week post-op.
Pain and Discomfort
I was off pain meds at the start of my second week and I no longer had the pr...
Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me.
I first heard about CrossFit over 10 years ago when a previous...
