Upcoming Events for 2023 between two lips core confidence live events pelic floor training podcast retreat specialist certification Jan 20, 2023

In 2018, I made it a goal to transition my business entirely online. While I love that I can serve people across the globe no matter where I am, I do plan on focusing more on in-person events this year.

I am offering a retreat, August 23-28, 2023, at Stowel Lake Farm, Salt Spring Island,...

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Regain your Confidence with Pelvic Floor Physiotherapy assessment core confidence incontinence organ prolapse pelvic floor dysfunction pelvic floor physiotherapy pelvic pain Aug 12, 2022

Photo by Sarah Pflug from Burst 

Pelvic floor physiotherapy can help with challenges like incontinence and organ prolapse to regain control and confidence in your life.

Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the...

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Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.  

Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.

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Interview with Kim Vopni, owner of Home of the Vagina Coach be well and wise buff muff app core breath core confidence interview with kim vopni kegels pelvic floor vagina coach Jan 17, 2022

 

Let’s get to know Kim as a businesswoman with some interview questions.

Kim, can you give us an overview of your career? 

It started accidentally on purpose. I used a product during my pregnancy that I had a great experience with. I contacted the company and asked to be a...

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Post-Op Recovery Week 2 - Rectocele Repair - Prolapse Surgery core confidence rectocele rectocele repair rectocele surgery Dec 28, 2020

All in all recovery from prolapse surgery has been easier than I had anticipated. Sensations vary from day to day which means my emotions and anxiety does too! Here is a recap of my second-week post-op.

Pain and Discomfort
I was off pain meds at the start of my second week and I no longer had...

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Incontinence in Crossfit 28 day challenge buff muff app core confidence exercises for incontinence pelvic floor pelvic floor physiotherapist Jan 05, 2020

Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me. 

I first heard about CrossFit over 10 years ago...

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