Post-Op Recovery Week 2 - Rectocele Repair - Prolapse Surgery core confidence rectocele rectocele repair rectocele surgery Dec 29, 2020

All in all recovery from prolapse surgery has been easier than I had anticipated.  Sensations vary from day which means my emotions and anxiety does too!  Here is a recap of my second week post-op.

Pain and Discomfort
I was off pain meds at the start of my second week and I no...

Continue Reading...
INCONTINENCE IN CROSSFIT core confidence exercises for incontinence Jan 06, 2020

Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me. 

I first heard about CrossFit over 10 years ago...

Continue Reading...