Become a Core Confidence Specialist certification chiropractors core confidence fitness professionals may 28-29 physiotherapists specialist women yoga Apr 27, 2022

You're a health or fitness professional and you want to be the in-demand expert women trust to help them work their bodies in ways that can help prevent and heal common core challenges like incontinence, prolapse and diastasis recti.

Learn how to train women safely and effectively through all...

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Interview with Kim Vopni, owner of Home of the Vagina Coach be well and wise buff muff app core breath core confidence interview with kim vopni kegels pelvic floor vagina coach Jan 17, 2022

Author of Core Confidence Network and e-magazine Be Well and Wise, on the Klusster Platform, Kim is a very busy woman, mother, and business owner.

The Core Confidence Network is your destination for health and wellness information for vagina owners (with a heavy emphasis on pelvic health because...

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Post-Op Recovery Week 2 - Rectocele Repair - Prolapse Surgery core confidence rectocele rectocele repair rectocele surgery Dec 29, 2020

All in all recovery from prolapse surgery has been easier than I had anticipated. Sensations vary from day to day which means my emotions and anxiety does too! Here is a recap of my second-week post-op.

Pain and Discomfort
I was off pain meds at the start of my second week and I no longer had...

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Incontinence in Crossfit 28 day challenge buff muff app core confidence exercises for incontinence pelvic floor pelvic floor physiotherapist Jan 06, 2020

Incontinence in CrossFit is a thing....a BIG thing and while there are things I really like about CrossFit, the acceptance of leaking urine as 'normal' or 'part of being the fittest woman on the planet' just doesn't sit well with me. 

I first heard about CrossFit over 10 years ago...

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