By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 28, 2022

Direct Answer

Your core is made up of four muscles working together — the diaphragm, transversus abdominis, multifidus, and pelvic floor — often called the "Core Four." The pelvic floor is a key par...

How Our Modern World Has Changed Birth

The female body is designed to give birth – the shape of our pelvis, we have a uterus, the hormones – but this natural phenomenon is becoming increasingly unnatural with medical interventions, a technology-driven society and the rise in high-intensity exerci...