Vagina Coach Blog

Kim Vopni demonstrating the Core Breath technique connecting the diaphragm and pelvic floor for core strength

Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 28, 2022

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Your core is made up of four muscles working together — the diaphragm, transversus abdominis, multifidus, and pelvic floor — often called the "Core Four." The pelvic floor is a key par...

Blog banner reading Birth is Natural, BUT... beside a black and white photo of a pregnant woman holding her belly

Birth is Natural, BUT... abdomen birthing core building exercises induced labour natural oxytocin receptors pelvic floor posture pregnancy and birth restorative healing uteris Dec 18, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 18, 2019

Pregnant woman in a white top cradling her belly with both hands in a field of tall grass

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Birth is a natural process the female body is designed for, but medical interventions, a technology-driven sedentary lifestyle and high-intensity exercise are interfering with i...

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