Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

Your core is probably the most impacted part of your body during pregnancy, birth and postpartum. Yet, it gets little to no attention.  

Most people think of the core as being the six-pack and the low back; they are correct, to an extent, but let’s look a little bit deeper than that.

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Birth is Natural, BUT... abdomen birthing core building exercises induced labour natural oxytocin receptors pelvic floor posture pregnancy and birth restorative healing uteris Dec 19, 2019

How Our Modern World Has Changed Birth

The female body is designed to give birth – the shape of our pelvis, we have a uterus, the hormones – but this natural phenomenon is becoming increasingly unnatural with medical interventions, a technology-driven society and the rise...

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