Vagina Coach Blog

Kim Vopni demonstrating the Core Breath technique connecting the diaphragm and pelvic floor for core strength

Your Core and Pelvic Floor core and pelvic floor core breath core building exercises core confidence neutral pelvis spine May 28, 2022

pelvic floor dysfunction
pelvic floor health
pelvic floor symptoms
pelvic floor therapy
women’s pelvic health

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published May 28, 2022

Direct Answer

Your core is made up of four muscles working together — the diaphragm, transversus abdominis, multifidus, and pelvic floor — often called the "Core Four." The pelvic floor is a key par...

Direct Answer

GET YOUR FREE COPY OF MY BOOK THE INSIDE STORY