By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Jan 8, 2020

Direct Answer

The safest heart-healthy exercise during pregnancy is low-impact and pelvic-floor-friendly: walking, swimming, squatting, and birth-ball movements like hovering and pelvic rocking. Ai...

How Our Modern World Has Changed Birth

The female body is designed to give birth – the shape of our pelvis, we have a uterus, the hormones – but this natural phenomenon is becoming increasingly unnatural with medical interventions, a technology-driven society and the rise in high-intensity exerci...