Vagina Coach Blog

Preparing for labor with pelvic exercise

Prenatal Exercise - Heart Healthy Tips for Safe Exercise while Pregnant birth prepararation induced labour pelvic exercise perineal massage in pregnancy postpartum prenatal Jan 08, 2020

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published Jan 8, 2020

Pregnant woman walking outdoors for heart-healthy prenatal exercise

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The safest heart-healthy exercise during pregnancy is low-impact and pelvic-floor-friendly: walking, swimming, squatting, and birth-ball movements like hovering and pelvic rocking. Ai...

Blog banner reading Birth is Natural, BUT... beside a black and white photo of a pregnant woman holding her belly

Birth is Natural, BUT... abdomen birthing core building exercises induced labour natural oxytocin receptors pelvic floor posture pregnancy and birth restorative healing uteris Dec 18, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 18, 2019

Pregnant woman in a white top cradling her belly with both hands in a field of tall grass

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Birth is a natural process the female body is designed for, but medical interventions, a technology-driven sedentary lifestyle and high-intensity exercise are interfering with i...

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