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Blog banner reading Birth is Natural, BUT... beside a black and white photo of a pregnant woman holding her belly

Birth is Natural, BUT... abdomen birthing core building exercises induced labour natural oxytocin receptors pelvic floor posture pregnancy and birth restorative healing uteris Dec 18, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 18, 2019

Pregnant woman in a white top cradling her belly with both hands in a field of tall grass

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Birth is a natural process the female body is designed for, but medical interventions, a technology-driven sedentary lifestyle and high-intensity exercise are interfering with i...

Blog banner reading Giving Birth is like Running a Marathon... Actually More Like 5 or 6 Marathons! beside a black and white fitness photo

Giving Birth is like Running a Marathon...more like 4 to 6 Marathons! birthing childbirth marathon pregnancy prepare to push stretches for new moms Dec 14, 2019

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 14, 2019

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Giving birth is like running a marathon, and really more like 4 to 6 marathons, so it should be trained for. Without physical preparation the body cannot keep up with the demands ...

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