Why I Highly Recommend the EPI-NO 

Over the centuries, different cultures have used creative methods to help lessen the pain of labour or ease delivery.

In Africa, for instance, women use gourds of increasing size to help stretch the perineum in preparation for birth in order to reduce the likel...

By Kim Vopni, The Vagina Coach — Certified Pelvic Floor Fitness Specialist · Published December 21, 2019

Direct Answer: Pelvic organ prolapse is the progressive descent of the bladder, uterus, or rectum into or out of the vagina, affecting an estimated 50% of women who have given birth. Early stage...

We've all heard the saying that giving birth is like running a marathon. Really it is like running 4-6 marathons and unfortunately, birth is not looked at like an event that needs to be trained for.  Mind and body need to be prepared for the big day and also for recovery. Pre and postnatal fitness a...